Wen Shui calls egg egg a thick soup tenderer more delicious egg most nutrient tomato green pepper is the tie-innest in dietetics bound, the egg is having complete nutrition food all the time1000 beautiful community of Shanghai good name. Recently, american magazine wore the world to go up for the egg again most the special honour of nutrient breakfast. This magazine reports, according to the research of university of Canadian A Erbai tower, egg besides a thick soup of the egg outside containing a variety of nutrition material with hep people
In dietetics bound, the egg is having all the time ” complete nutrition food ” good name. Recently, american magazine was worn for the egg again ” on the world most nutrient breakfast ” special honour. This magazine reports, according to the research of university of Canadian A Erbai tower, egg besides containing a variety of nutrition material with hep people, still contain two kinds of amino acid — lubricious ammonia acid and cheese ammonia acid, they are had very strong fight oxidation ability. Content of antioxidant of a vitelline is equivalent to an apple.
The expert says, the egg is judged to be ‘ most nutrient breakfast ‘ it is reasonable. Because human body is after the metabolism that passes one night, be badly in need of compensatory nutrition, and element of protein, adipose, yolk, lecithin, vitamin and iron, calcic, Potassium is contained to wait for human body place to need in the egg mineral. In breakfast, besides the egg, still should contain staple food, milk, soya-bean milk, vegetable, flesh kind wait for food, collective collocation makes the breakfast with balanced nutrition.
Nutrition of the egg that boil complete, grease is little. A lot of people like to eat a decoct chicken in breakfastShanghai noble baby communicates an area Egg, the Jiao Li outside feeling is tender, mouthfeel is very good. But the expert expresses, in decoct blast process, the nutrient composition of the egg has very havoc, and overmuch grease is absorbed also go against health. So healthy and breakfast egg of nutrition has a way, the move that boil eats or still be in water in which noodles have been boiled ” lie ” egg.
Tomato, green pepper is optimal collocation. The expert thinks, “Lacking vitamin C is the egg is exclusive ‘ demerit ‘ , tie-in tomato, green pepper, can make up for. Can make up for..
Proposal old person eats an egg everyday. The cholesterol in the egg all the time people somewhat of apprehension, the expert is special remind, cholesterol is contained to amount to 300 milligram left and right sides in an egg, achieved common adult everyday intake. Be aimed at the nutrient demand of different crowd so, chickenNew love Shanghai is opposite with the city touch forum The edible quantity of the egg should differ somewhat.
The expert is recommended, children, pregnant woman, wet nurse uses generous person with carry, to ordinary person of protein demand prep above, can eat everyday 1, 2 eggs. Normal[……]