Article introduction Humeral ministry takes exercise is the important segment among fitness. Those who carry humeral department take exercise, can take exercise not only1000 beautiful nets of Shanghai The muscle of own shoulder, make shoulder more close solid. Still can make everybody’s bodily form more perfect at the same time. If everybody goes the word of gym, the particular case with respect to meeting him ground comes gymnastical coach to be made for everybody more reasonable exercise a method. And actually fitness drills the shoulder also is to have certain skill. So, what does fitness drill humeral movement has after all? Movement of gold of humeral ministry training The first movement, no matter you begin to train from which movement, must remember doingForum of baby of new Shanghai noble Sufficient warm up, warm up when it is little weight much time certainly, let target muscle hyperaemia, articulatory and lubricant, we begin a few days to train from the choose on shoulder of dumbbell sitting position, sit on perpendicular stool, back is tightened up, maintain body stability, withShanghai noble baby The systole of deltoid goes up dumbbell choose. Every groups 8, 12, in all 4 groups. The 2ndA pulls love Shanghai to be the same as a city Movement, smith the choose on bar forest shoulder, why should choose Smith and not be free barbell, because to common gymnastical enthusiast, shimisibi is safer, disciplinarian can put total energy on target muscle. The 3rd movement, dumbbell side is smooth lift, double arm bends slightly when training, tighten up core, the body does not want substantially around rock, avoid to lend strength. The 4th movement, side of dumbbell sitting position is smooth lift, sit in on stool, with little weight much time trains adequately. The 5th movement, dumbbell hunchs, want full and strong shoulder muscle, mere and teachable deltoid is insufficient, you still must train inclined square flesh, such your shoulder just won’t appear abrupt. The 6th movement, retrorse flyer, to deltoid hind bundle for this place that is forgotten basically, you also should take seriously, in you every timeA falls in love with the sea to be the same as a city Of training finally, you can do a few groups of retrorse flyer, this is a small muscle, can introduce the super series that little weight counts for many times so. Of course, there is best training manner on this world, have the person that make greater efforts only, fitness is one does not have nimbleShanghai night net The road of diameter, hold to ability to harvest only good figure and better oneself. For instance gymnastical male god is pulled plunge into Er, his lifetime is training almost, fitness had blended in his body, make the one part that he lives.