, the rhizome of chuanxiong 30 grams.
Practice: ? ? and the honey that wait for a portion, white vinegar changes to be moved into on humorous of ㄜ racoon dog cream can.
Usage: ? Persimmon of Meng of dam of quarter stew carries early morning of morrow of? of class of of Qiao of Ku Tiao Mi to take off, use 7 days continuously.
Folk prescription one, 2 can use at the same time, fume first wash sufficient with again apply.
1.3, safflower loose wine
Material: ? Clumsy?00 milliliter, asian puccoon 9 grams, the root of herbaceous peony and angelica each 9 grams, safflower 15 grams.
Practice: ? Clumsy of tritium of Pai of Mu of ┎ of bursa of instrument judges technetium ? sealed put 7 days, go medicinal liquor of broken bits remnant.
Usage: ? of Qiao of ψ of Ci of gourd ladle of ┚ of blown away by wind?
2, the treats a method operation cure with painful calcaneal
2.1, sufficient with spur resection
Follow character to stubborn sex painful, x piece confirm the person that have spur, everything is made in inside following character, enter with bone, spur of inside following character all file is divided.
2.2, art of bore following character
Tall to following bone internal pressure person applicable, the purpose is to make the internal pressure following character of heighten is reduced, treat what stubborn sex does not have spur to follow painful disease, still be in cut of inside following character, amount to after following character, will follow bone inside bore 7 ～ 10, the effect is amounted to 90% .
2.3, amputation of nerve following character
Stubborn to having a reason sex is sufficient with painful can use this method, it is a kind of ruinous operation nevertheless, the nerve after will following bone leg is raised and sural bowel nerve is raised cut off.
2.4, with resection of bone slippery bursa
It is to will follow bone tubercle slippery bursa and glide with bone bursa excision.
2.5, the osteotomy following character of flatfoot disease
The purpose is to pass bone of cut following character to make horn following character increases, of evaginate place with bone, make have a good biology support with bone.
3, the old person is sufficient want a place with painful attention
3.1, should not stand for long or ambulate, should avoid sufficient ministry excessive activity creates strain, additional, have morning
Fall in love with the sea The old person of experienced habit should reduce motion appropriately to measure.
3.2, avoid to wear hard low shoe. Sufficient the meeting is more aching if wearing hard low shoe again with ache, the old person should wear soft and certain shoe, can use the soft insole of hollow, reduce pain spot press press.
Sufficient how to do with painful rehabilitation training
1, of thenar muscle film pull pull training
Sit on the chair, capture toe to be pulled backward up with the hand pull, until thenar have pull pull feeling, the feeling is comfortable, maintain this pose 20-30 second, loosen next. This movement is a group 6 times, undertake 3 groups of training everyday.
2, towel is pulled pull training
Sit on the bed, unbend having a leg. Cover a towel the foot in you to go up, pull toward body direction help sufficient department, maintain knee joint unbend, can feel crus is rear have pull pull feeling, whole and thenar by sufficient
A pulls love Shanghai to be the same as a city Pull. Hold second of this movement 20-30, loosen next, repeat 3 times, undertake 3 groups of training everyday. Whole pull pull a process to want light slow, avoid to produce ache.
3, stand crus triceps is pulled pull training
Side wall stands, will suffer from a leg to be extended backward as far as possible, lift before double arm help a wall up to come humeral level. Foreleg knee bends a bit, body pitch. Process middleman and guarantor holds hind leg unbend, calcaneal does not leave the ground as far as possible. Have after feeling crus pull pull when feeling, maintain 20-30 second. Should pull without insecurity pull when feeling, can raise pitch rate, till till crus nervous feeling appears. Everyday 3-5 group, every groups 3.
4, grounder trains
Use rubber ball serves as auxiliary. Crural barefoot suffers from to walk on rubber ball when the exercise, around rolls back and forth, the movement wants slow, let thenar and sufficient extend. Every time 5 minutes, loosen next, repeat 3 times, have 3 groups of standard everyday
1000 beautiful nets of Shanghai make friend Experienced. The force that can walk through increasing, strengthen training difficulty.