4 things that before sleeping, must do

There are 4 things before sleeping is the business that must do, the complete body and mind that although loaded down with trivial details can let you however,these 4 things look gets health and loosen thoroughly, also can improve your Morpheus quality at the same time, let you fill energy ground job, what thing are these 4 after all?

 There are 4 things before sleeping is the business that must do, the complete body and mind that although loaded down with trivial details can let you however,these 4 things look gets health and loosen thoroughly, also can improve your Morpheus quality at the same time, let you fill energy ground job, what thing are these 4 after all?

1, brush one’s teeth before washing a face to brush a body to sleep, brushing his teeth is more important than the morning, can keep clear of not only oral cavity accumulates content, and be helpful for protecting a tooth, right smooth and steady fall asleepForum of 1000 the Long Feng that spend a net

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Helpful also; After TV looks, wash wash a face, brush brush a body, in order to protect skin cleanness, make Morpheus comfortable, relaxed. 2, point of head of ascertain of home of ancient cure of do up one’s hair is more, through combing, can rise to massage, stimulative effect, can smooth liver, relieve dizziness, have one’s ideas straightened out is defended god, acetanilide bright eye. Morning and evening combs with double finger skin of in the end is aglow, calorific, but dredge head blood stream, increase cerebrum thinking and memorial capacity, stimulative hairA pulls love Shanghai to be the same as a city

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Root nutrition, reduce trichomadesis, eliminate cerebrum exhaustion, enter dreamland early. 3, wash (rub) crural civilian adage says: Very hot foot is ironed before sleeping, get the better of take sleeping pill, the foot is washed before sleeping, get the better of take the invigorator, mulch that raise a tree, the spats that raise a person is waited a moment. Foreign medicine home calls the foot humanness body the pump of the second heart, heart, very the sanitarian action of praise highly foot. The motherlandShanghai night net

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Medicine thinks, the 60 many point on the foot and the vital organs of the human body are having very close connection. If Wen Shui can be used before nurturance sleeps everyday (40-50 ℃ ) wash foot, massage arch and toe, can rise to move to stimulative gas blood, the function that stimulate the circulation of the blood and cause the muscles and joints to relax, yin and yang restores to balance position. To old people, have the effect of dispel ill fitness more. 4, 10-20 of ground of calmly taking a walk taking a walk minute, can make blood is expressed to body circularly, the skin after falling asleep can get maintaining animatedly. Books and newspaper does not read after laying down, take no account of a problem, make the activity of cerebrum decreases, enter Morpheus more quickly.


 There are 4 things before sleeping is the business that must do, the complete body and mind that although loaded down with trivial details can let you however,these 4 things look gets health and loosen thoroughly, also can improve your Morpheus quality at the same time, let you fill energy ground job, what thing are these 4 after all?

1, brush one’s teeth before washing a face to brush a body to sleep, brushing his teeth is more important than the morning, can keep clear of not only oral cavity accumulates content, and be helpful for protecting爱上海 is the same as a city

Fall in love with the sea
Protect a tooth, right smooth and steady fall asleep helpful also; After TV looks, wash wash a face, brush brush a body, in order to protect skin cleanness, make Morpheus comfortable, relaxed. 2, point of head of ascertain of home of ancient cure of do up one’s hair is more, through combing, can rise to massage, stimulative effect, can smooth liver, relieve dizziness, have one’s ideas straightened out is defended god, acetanilide bright eye. Morning and evening combs with double finger skin of in the end is aglow, calorific, but dredge head blood stream, increase cerebrum thinking and memorial capacity, promote the nutrition that send a root, reduce trichomadesis, eliminate cerebrum exhaustion, enter dreamland early. Shanghai Long Feng forum

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3, wash (rub) crural civilian adage says: Very hot foot is ironed before sleeping, get the better of take sleeping pill, the foot is washed before sleeping, get the better of take the invigorator, mulch that raise a tree, the spats that raise a person is waited a moment. Foreign medicine home calls the foot humanness body the pump of the second heart, heart, very the sanitarian action of praise highly foot. Motherland medicine thinks, the 60 many point on the foot and the vital organs of the human body are having very close connection. If Wen Shui can be used before nurturance sleeps everyday (40-50 ℃ ) wash foot, massage arch and toe, can rise to move to stimulative gas blood, the function that stimulate the circulation of the blood and cause the muscles and joints to relax, yin and yang restores to balance position. To old people, have the effect of dispel ill fitness more. 4, 10-20 of ground of calmly taking a walk taking a walk minute, can make blood is expressed to body circularly, the skin after falling asleep can get maintaining animatedly. Books and newspaper does not read after laying down, take no account of a problem, make the activity of cerebrum decreases, enter Morpheus more quickly.

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